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Parent Tot

  • This class is designed to encourage your child to explore the world of movement and gymnastics through music, activity, imagination and more.  Children do not need to be fully potty trained to be in this class. Parent/guardian participation is required.    

  • Who: Tots boys and girls age 18 mo- 2 year

  • When: 30 minutes once a week/ 8 week session  

  • Cost: $50/mo

Preschool (3-4 yr)

  • This class is designed to encourage little gymnasts to learn age appropriate skills.  Your child will continue to enhance flexibility, fine and gross motor skills, social skills, strength and coordination, and listening skills through the utilization of beginner gymnastics equipment.  Children need to be fully potty trained to be in this class. 

  • Who: boys & girls age 3-4 

  • When: 45 minute class once a week/ 8 week session

  • Cost:  $55/mo

JK/Kindergarten (4-5 yr)

  • This class is designed to introduce beginner skills on all four apparatuses.  Gymnasts will learn skill progressions on each event while keeping classes fun and engaging.  Gymnasts will also learn to sequence skills together to further enhance their developing strength and coordination.  Gymnasts are positively encouraged to develop a strong independent work ethic in a fun and creative environment.  

  • Who: age 4-5 yr old (gymnasts are in kindergarten fall 2023 or going to kindergarten next year fall 2023)

  • When: 55 min class once a week/ 8 week session 

Cost:  $58/mo

Recreation Classes 

Rec 1 (6-8 yr), Rec 2 (9 yr+), Rec Intermediate & Rec Advanced (must pass skills necessary to be in Rec Int & Adv.)

  • Rec classes are designed to introduce new skills and progressions on bars, beam, floor and vault based off of the USAG JO and Excel skills charts.  The goal at this age is to focus on having fun while teaching students proper skill development and progression.  Students are also encouraged to improve strength and flexibility through conditioning and basic dance and leap skills that are a part of gymnastics.  Completion of skills in Rec 1 or Rec 2 classes are required prior to enrolling in Rec Intermediate & Rec Advanced classes.  

  • Who:  age 6-12 

  • Rec 1 & 2: 55 min class once a week/ 8 week session 

  • Rec Int & Rec Adv: 75  min class once a week/8 week session (skills in bold required to enter Int. & Adv) 

  • Rec 1 & 2 Cost:  $58/mo

  • Rec Int & Rec Adv Cost: $65/mo

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    Rec 1 & 2 Skills Chart:

Bold=required skills to move into intermediate/Adv.   

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Vault 

  • Run-Hurdle-Straight Jump

  • Kick to handstand flat back

  • squat on 

  • straddle on 

  • Run, hurdle, Jump to handstand flat back

  • Wall handstand 10 seconds

Bars

  • Chin up hold (5 sec) 

  • Cast (hips off bar x 3)

  • Jump to front support

  • Wrist shifts

  • Pull over

  • leg cuts

  • back hip circles

  • Underswing 

  • Glide Swing 

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Beam

  • Front support mount

  • Lever kicks

  • Releve walks

  • Pivot turn

  • Lever to Needle hold

  • Arabesque 

  • Straight jump

  • tuck jump dismount

  • Baby kick HS

  • 3/4 cartwheel dismount

Floor

  • Handstand

  • Cartwheel

  • forward/backward roll

  • Bridge holds

  • Chasse-split leap

  • Jumps (tuck/split)

  • Pivot and heel snap  1/2 turn

  • Round off 

  • Bridge kick over

  • Back walkover

Little Ninja

  • This class is designed to put our little ninja energy to use towards completing skills, tasks, obstacle courses and games.  Students will improve stregth, flexibility and cordination through a variety of jumps, flips, rolls, climbing and other ninja skills utilizing gymnastics obstacles and apparatuses. 

  • Who: boys age 3-4 

  • When: 30 min class once a week/ 8 week session 

Cost: $50/mo

Ninja I & II

Ninjas I:  (5-7 yr) Ninja II: (8 yr+)

  • This class is designed to put our ninja energy to use towards completing skills, tasks, obstacle courses and games.  Students will improve stregth, flexibility and cordination through a variety of jumps, flips, rolls, climbing and other ninja skills utilizing gymnastics obstacles and apparatuses.  

  • Who: Boys 5-7 yr (Ninja I)  & Boys 8yr+ (Ninja II) 

  • When: 45 min class once a week/ 8 week session 

  • Cost: $55/mo

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