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PreTeam

  • Gymnasts in preteam are invited based on completion of certain skills on each apparatus.  PreTeam is a great place to start if you have a gymnast with a strong interest in performing at the competitive level.  Students will be evaluated at Rec 1 and Rec 2 levels and may be offered to join preteam at any time during a session if all skills are completed.  Competing is not for everyone and is not forced upon any gymnast.   If you are new to our program with previous gymnastics experience and would like your student evaluated for the preteam or team levels we will gladly schedule a time to test the studend and place in the appropriate class.  

  • Who: girls age 5+(invite only)

  • When: 90 min class once a week/ 8 week session 

  • Cost: $70/month 

Xcel Team

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  • Gymnasts in our team program work out 1-2 days per week.  Practice consists of skill progression, flexibility, strength and conditioning, routine choreography & of course FUN.  Our team program is designed to ​encourage athletes to:

    • DREAM big & set goals ​

    • BELIEVE in yourself and develop self confidence

    • ACHIEVE your goals through hard work and dedication

  • The XCEL program consists of 5 levels: Bronze, Silver, Gold, Platinum & Diamond.  Gymnasts are placed at the appropriate level according to their skills.  Various skills and  routines are competed at each level & certain skills and scores must be completed at competition level in order to move up in levels. 

  • Who: Team girls age 5+

  • When:  1.5-2 hrs a week/ athletes can take 1-2 classes per week 

  • Cost:  $75/month (1 day); /$140/month (2 day);  

  • Yearly registration fee due Nov 1st (includes team leotard/team meet registration fees); does NOT include USAG athlete registration fee, individual meet entry fees, transportation, meals, class tuition) 

Middle School- High School

  • Gymnasts in middle school and high school have the opportunity to work out and expand their skills during the off season.  Practice will be loosely structured focusing on skill progression, increasing strength and flexibility and routine choreography ​on each event to help prepare them for the regular season.  

  • Who: MS/High schoolers 

  • When: 120 min class once or twice a week

  • Cost: $75/month (1 day); 140/month (2day)

About Us

  • At Rise gymnastics we offer competitive gymnastics through the USAG XCEL gymnastics program.  XCEL is an alternative USA Gymnastics competitive program offering individual flexibility to coaches, gymnasts and their families.   The goal of XCEL is to provide gymnasts of varying abilities and commitment levels the opportunity to compete at a rewarding gymnastics experience. ​

  • The XCEL program consists of 5 levels: Bronze, Silver, Gold, Platinum & Diamond.  Gymnasts are placed at the appropriate level according to their skills.  Various skills and  routines are competed at each level & certain skills and scores must be completed at competition level in order to move up in levels.  

  • Our XCEL team focus is on athlete longevity and family flexibility. However, commitment and compliance to practice, fundraising and team activities is still a high expectation. 

  • Competition season runs from Nov 1-state USAG gymnastics meet (Late march/Early April) 

  • Competition at meets is available, but not required.  (4-6 meets per year)

  • State meet for ALL XCEL levels is March 22-24th, 2024 @ the Box in Rapid City 

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